what is

INFRARED SAUNA

Infrared waves are an invisible form of light that penetrate and heat different layers of the body. Experience the benefits of all three wavelengths of infrared light simultaneously!

  • Near Infrared Waves: Target the skin layer, promoting cell rejuvenation, reducing signs of aging, aiding wound healing, improving acne, and giving your skin a radiant glow.

  • Mid Infrared Waves: Penetrate deeper into the joints, reducing inflammation, alleviating chronic pain, and enhancing athletic recovery.

  • Far Infrared Waves: Reach the core of your body, providing a deep detox, increasing heart rate for calorie burning and weight loss, and promoting profound relaxation.

Bask in the complete spectrum of infrared light for a holistic approach to wellness.

infrared sauna

BENEFITS

  • Sweating is beneficial for your health. It is the body’s natural and effective way to heal and maintain wellness. Sauna therapy aids in the excretion of heavy metals and toxins through sweat, supporting overall detoxification. It also boosts immunity by increasing the levels of white blood cells and heat shock proteins, which help the body fight infections and reduce inflammation.

  • Heating your muscles with infrared rays can increase blood flow similarly to exercise. Using an infrared sauna regularly, especially in the mid infrared range, can significantly stimulate blood flow, potentially doubling the normal rate.

    Saunas, supported by clinical research, reduce systolic and diastolic blood pressure—crucial for heart health.

    Infrared saunas promote deep sweating, accelerating heart rate to boost blood flow, lower blood pressure, and improve circulation. Studies confirm that using an infrared sauna a few times weekly can effectively reduce blood pressure.

  • Infrared sauna heat deeply penetrates tissues, joints, and muscles, providing relief from minor aches and pains, as well as chronic conditions like fibromyalgia. Pain management professionals integrate infrared sauna therapy into treatment regimens to reduce pain, muscle spasms, and expedite recovery.

  • Unlike traditional saunas, which can be harsh with high temperatures, infrared saunas offer a gentle & soothing therapeutic heat that promotes relaxation and enhances sleep. The benefits of infrared sauna therapy include a relaxing experience coupled with a deep-tissue sweat that leaves you feeling fully refreshed after each session.

  • Feeling motivated to shed some pounds? Our infrared sauna supports weight loss by detoxifying your body and burning calories as you relax in complete comfort.

    Research indicates that an infrared sauna session can help burn over 600 calories while you relax! As your body regulates its temperature, it experiences significant boosts in heart rate, cardiac output, and metabolic rate, leading to increased calorie burning.

    However, it's important to note that number of calories burned can vary significantly and should not be relied upon as a primary method of weight loss. The main benefits of infrared saunas typically revolve around relaxation, improved circulation, and temporary weight loss through water loss rather than substantial calorie burning.

  • Scientific research has determined that near infrared therapy significantly accelerates skin healing by stimulating rapid cell regeneration and promoting tissue growth. This therapy enhances human cell growth, aiding in wound repair and reducing the risk of infection.

  • Infrared saunas offer several benefits for muscle recovery. They enhance recovery by increasing blood flow, which delivers more oxygen and nutrients to the muscles, reducing soreness, inflammation, and stiffness. The heat from the sauna also promotes the release of heat shock proteins, aiding in cellular repair and regeneration. Incorporating infrared sauna sessions into your routine can support faster and more effective muscle recovery.

  • Regular sauna use offers numerous benefits for your skin. It boosts skin health by increasing blood circulation, delivering more oxygen and nutrients for a healthier, more radiant complexion. The sweating induced by sauna sessions cleanses the skin by flushing out toxins and impurities from the pores, leading to clearer skin and potentially reducing acne.

    Near infrared wavelengths are particularly effective for healing the epidermis and dermis layers of the skin. These treatments stimulate collagen production, reducing wrinkles and improving overall skin tone. Meanwhile, far infrared wavelengths penetrate deeper to eliminate toxins that can negatively impact your skin. Overall, infrared sauna use can significantly enhance your skin's appearance and health.

When you arrive for your session, everything you need will be prepared. Step into our state-of-the-art 3-in-1 infrared sauna, where you can lay back and relax with soothing music to unwind. During your time here, you'll burn calories, flush out toxins, and enhance your overall wellbeing. After your sauna session, wipe off the sweat and begin cooling down. By the time you head home, you'll feel refreshed and ready for a relaxing shower, with your entire body feeling at ease.

WHAT TO EXPECT

how to prepare

WHAT YOU NEED

Our sauna offers complete privacy—you won't be sharing it with strangers. It comfortably accommodates up to three people, with two enjoying ample space. Whether you prefer to sweat solo, with a friend, partner, or book club, we've got you covered. You can dress as you please, whether it's in your birthday suit, a bathing suit, or gym attire. Just ensure you're comfortable getting sweaty in whatever you choose to wear. If you'd like extra towels for wrapping up, just let us know—we're happy to provide them upon request.

WHAT IS PROVIDED?

  • Electrolyte water for hydration & replenishment

  • Towels to sit on and dry off with

  • Chromotherapy lighting for added benefits

PRICING

$39

UP TO 45 MIN

EACH ADDITIONAL GUEST IS JUST $20